An Outdoor Spa is more than a luxurious accessory for your home. According to the medical website SteadyHealth.com, sitting in a Spa for a period of time has a number of benefits, both physical and mental. In fact, Spas can be used to help people with osteoporosis, as the buoyancy obtained in a Spa, along with light exercise performed underwater, can increase mobility and strength. Make certain to follow all cautions, as high water temperatures can pose health risks for certain individuals.
A Spa can be a good place in which to relax with family and friends. You can spend time together sipping a drink or simply having a chat. The bubbling of the Spa is particularly soothing and will help you relax not only mentally but also physically. You can use your time in a Spa to get a reflexology massage by placing your feet directly in front of the water jets. Your feet contain thousands of nerve endings, and their stimulation can improve your overall well-being and mood.
Ease Muscle Pain
A Spa can be an effective way to treat sore muscles and joints. The water jets inside the tub allow for a high-pressure hydro massage that you direct to specific parts of your body simply by moving around and adjusting your body to receive the full force of the water. When running at full intensity, the jets can provide something akin to a deep-tissue massage, soothing aches and pains. Sitting in a Spa can help heal sports injuries, as the heat can soothe muscle spasms and speed up recovery time.
The hot water and bubbling of a Spa will cause body temperature to rise, which in turn will dilate blood vessels. This improves circulation, especially to the extremities, and can help people with arthritis have better movement and less pain in their joints. A soak in a Spa can leave you feeling invigorated and improve the health of your lungs and heart, according to SteadyHealth.com.